Counteract 8+ Hours of Desk Sitting

in 10 Minutes a Day

A structured hip & core reset designed for desk-based professionals who feel stiff, tight, or weaker after long hours of sitting.

Why Sitting Creates Stiffness

Modern work often involves long hours at a desk. When the body spends most of the day sitting:

• the hips remain flexed
• the glutes are used less
• the core becomes less active

During walking, the glutes are responsible for driving you forward with each step. When they’re not doing that properly:

• your step becomes shorter and weaker
• you lose the feeling of a strong “push-off”
• other areas, like the lower back, quads, or hamstrings start compensating

This is what many people experience as stiffness or tightness. Most people try stretching to solve this. But stiffness from sitting comes from lost strength and stability, not tight muscles.

This course focuses on rebuilding those capacities.

What You Get

Start here — Foundation Lesson

After the first session, most people notice a clearer, more stable push through each step. This isn’t about waiting weeks. The goal is that you feel a difference in how you move immediately.

After first session
• A stronger, more controlled push-off when walking
• Improved awareness of how your body is moving
• Clear safety rules so you don’t aggravate anything
• Guidance on building consistent movement habits that stick

Full Course Benefits

Within 2–4 weeks
• Improved control during basic movements (walking, standing, stairs)
• Reduced feeling of stiffness from prolonged sitting
Within 8–12 weeks
• Better coordination between hips and core
• More stable, controlled movement patterns
• Potential carryover into sports and training (if you already train)

What early testers said

“Clear routine where every movement has purpose — I fully trust the process.”
⭐⭐⭐⭐⭐ — Scott

“Muscles I didn’t even know existed came alive - once I started applying the movements.”
⭐⭐⭐⭐⭐ — Michael

“After 10 weeks — side planks increased from 30s to 90s — and I even hit a new 5k PB.”
⭐⭐⭐⭐⭐ — Jordan

Early Access — Start the Foundation Lesson

Early access members receive the foundation lesson immediately and lifetime access to all future lessons as they are released. Early access may request a full refund if course is not a good fit or full course is not released within 90 days. Standard Terms & Conditions apply.

Early access price: £49

Final course price: £149

This course provides educational information about movement and exercise. It is not medical advice and is not intended to diagnose, treat or cure any condition. If you have an injury or medical condition consult a qualified healthcare professional before attempting new exercises.